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Prostate health is a critical aspect of overall well-being for men as they age. A holistic approach that incorporates nutritional factors, regular checkups, and scientific strategies can significantly contribute to optimal prostate wellness.
First, a balanced diet rich in fruits, vegetables, whole grains, and lean protein sources provides essential nutrients that support cellular health. Limiting the consumption of processed foods, saturated fats, and red meat has also been correlated with a reduced risk of prostate issues.
Regular physical activity plays a vital role in maintaining prostate health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to improve blood flow, reduce inflammation, and tone the immune system.
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